by Admin | Aug 19, 2015 | News
Your core strength, vertical and lateral movements as well as your explosive speed impacts your overall athletic success. In all sports, your body’s ability to move and react creates a performance ceiling. For example, regardless of how well you understand the nuances...
by Admin | Aug 11, 2015 | News
Fall Ball is a terrific way to practice your skills and squeeze in a few more games before the weather turns. For athletes moving up an age division next year, this can enable you to adjust before next season.A Fall Ball League will be hosted at Stephenson Park, next...
