by Admin | Oct 20, 2015 | Blog
We’ve all read the stories and statistics about the rise of youth sports injuries. Every parent should take common sense actions such as encouraging athletes not to “play through the pain” and closely monitoring baseball pitch counts. And all reputable coaches and...
by Admin | Apr 8, 2014 | Blog
Most athletic endeavors involve a series of plays that last less than 10 seconds each. As a result, speed and agility can be a key factor in both individual and team success.Designed to improve quickness, agility, strength and coordination, Speed and Agility Training...
